Meditation is often seen as a way to keep the mind focused on our bodies and well-being in the present moment. Yet, for many people, the idea of quieting the mind feels like an impossible task. It's easy to think that meditation should come with perfect stillness and calm—but that’s not the reality. And if you’re just starting out, it’s important to realize that the pressure you might be putting on yourself isn’t necessary.

Histamine intolerance occurs when the body struggles to regulate histamine levels, leading to symptoms like headaches, digestive discomfort, skin issues, or even fatigue. It’s becoming more common—many are now living with these symptoms, unsure of what’s causing them.

Learn more about mold, who is more likely to be susceptible to myotoxicity, how it affects our health, different types of molds, and practical ways to prevent and detox from exposure to it.

It’s recognized that mold exposure can lead to a range of symptoms, particularly respiratory issues, allergic reactions, and, in some cases, chronic fatigue. Some individuals with mold sensitivities may experience heightened symptoms when consuming certain foods, especially if those foods contain histamines or other compounds that can provoke an immune response.

Our unique DNA and gut microbiome can significantly influence how our bodies use these nutrients. For some, this process can be a bit bumpy, often influenced by unique genetic makeup.

Gluten is a protein found in grains like wheat, barley, and rye. It plays an important role in giving foods their structure and texture, which is why it’s often present in many delicious items like bread, pasta, and pastries.

It’s easy to jump to conclusions and label a reaction as an allergy, especially if it feels severe, but it's essential to understand that food intolerances can also pose serious issues.

Every person is wonderfully unique, shaped by our gut microbiomes, environments, and personal medical histories.