fIND YOUR CALM
inner peace, one day at a time
Gentle practices to guide you back to center. Whether you're craving stillness, movement, or mindful reflection, explore
different holistic ways to regulate your nervous system and reconnect with yourself.
GROUND YOUR THOUGHTS & BODY
mINDFULNESS PRACTICE
🌿 Try returning to this practice daily, or anytime your nervous system feels overwhelmed. There’s no “right” way — just begin again.
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THE MYTH OF PERFECTION IN MEDITATION
BLOG POST
Meditation is often seen as a way to keep the mind focused on our bodies and well-being in the present moment. Yet, for many people, the idea of quieting the mind feels like an impossible task. It's easy to think that meditation should come with perfect stillness and calm—but that’s not the reality. And if you’re just starting out, it’s important to realize that the pressure….
REGULATE THE NERVOUS SYSTEM & FIND PEACE
Breathing Practices
TRY SOME BEGINNER PRACTICES
VISUAL AIDS
BOX BREATHING
4 - 7 - 8 BREATH
ALTERNATE NOSTRIL BREATHING
BREATH OF FIRE
HEALTH CONCERNS
A Gentle Reminder Before You Begin
Breathwork can be a powerful and healing tool — but it’s important to approach it with care and self-awareness. Everyone’s body and nervous system are different.
1. If you’re pregnant, have a history of seizures, cardiovascular conditions, or experience severe anxiety or trauma responses, consult a healthcare professional before beginning intense breathwork practices.
2. Always listen to your body. If at any point you feel dizzy, lightheaded, or emotionally overwhelmed, return to a soft, natural breath and pause the practice.
3. Breathwork should feel empowering — not forceful or painful. It’s okay to take it slow.
Start where you are, move gently, and treat your breath as a friend, not a fix.
Finding calm isn’t about escaping your life; it’s about creating a deeper, more nurturing relationship with it.
These practices are here to meet you where you are and guide you, one small step at a time.
REFLECT, RELEASE & REALIGN
MINDFUL WRITING PROMPTS
LIFE & PERSONAL GROWTH
What is my perfect idea of “calm”?
In what areas of my life am I craving more balance?
What has happened that has made me trust life’s timing?
WORK & PURPOSE
Where do I feel resistance in my daily tasks, and how can I adjust them?
How can I invite more creativity or joy into my routines?
What brings me satisfaction?
STRESS & EMOTIONAL CHECK-INS
What’s something calming or fun I can do for myself today?
What is taking up most of my mental space right now?
If I could let go of one worry, even temporarily, what would it be?
FAMILY & RELATIONSHIPS
What is one small way I can nurture a relationship that matters to me?
How did my family or upbringing shape my view of rest, work, and connection?
What boundaries or practices help me show up as my best self for others?
PAST SELF & HEALING
What advice would I give to my younger self today?
What past challenges have shaped me in a way I’m now grateful for?
Where have I healed more than I realize?
MY GO TO MORNING JOURNAL PROMPT
How am I feeling right now — physically, mentally, and emotionally?
What are my plans for the day, and how do I feel about them?
Is there space to adjust my plans if my needs or energy change?
What positive outcomes will I gain by completing today’s tasks?
“Journaling can be as simple as a few words, a quick list, or pages of flowing thoughts. You don't need to be a "writer" to benefit — you only need a moment of honesty with yourself.
My own journaling journey began with simple daily lists, which naturally grew into future plans, reflections, and everyday contemplations. Everyone has their own path when it comes to writing — and there’s no right or wrong way to begin.
Choose a prompt that speaks to you, or simply start by writing whatever is on your heart right now.”
♡
COME BACK TO YOUR BODY
mOVE SLOWLY, STRETCH GENTLY
Somatic yoga invites you to slow down, listen to your body, and explore movement as a form of self-connection.
These gentle, intuitive practices can help release stress held in the body and create space for peace — without needing to touch your toes.
Below is a short, calming practice that helps regulate your nervous system through somatic movement — no experience needed
This gentle 5-minute routine helps relieve stress, anxiety, and stored tension by activating the vagus nerve.
In this video, you'll try:
• Cold exporreresure for vagal tone
• Ear massage
• "Kisses in the air"
• Humming (bee breath)
• Self-hug & soft upward gaze
WARNING! EMOTIONAL RELEASE AHEAD
“When I first explored these movements, I was just trying to feel better. But what happened surprised me — I cried, not from sadness, but from release. My body had been holding on to more than I knew. Somatic practices like this helped me feel again, gently and honestly. If you’re ready to connect with yourself in a new way, this may be a powerful place to start.”