⚠️ Avoid if you're pregnant, have uncontrolled high blood pressure, or feel dizzy—always listen to your body.

  1. Find a comfortable seat with a straight spine

  2. Take a few slow, calming breaths through your nose to center yourself.

  3. Begin short, equal inhales and exhales through your nose—about 2–3 per second. Keep your mouth closed.

  4. With each exhale, gently pull your belly in. Let it naturally release on the inhale—like a soft, steady pump.

  5. Continue for 30–60 seconds. If you feel lightheaded, stop and return to slow breathing.

INSTRUCTIONS FOR

BREATH OF FIRE Breathing TECHNIQUE